Sufi hope
Adequate rest
Prayer
Self-care
The warmth from communing with the divine
False hope
Empty words
False promises
Fishing for compliments
For muscular rejuvenation
3 cups of parsley
1 small chopped red onion
4 garlic cloves
juice of 1 lime
1 tbsp olive oil
1 or 2 finely chopped tomatoes
1 finely chopped cucumber
pinch of salt, pepper and black sesame seeds
eat raw and at room temperature
For Loneliness
After spending some time outdoors
massage your legs with mustard seed oil
rosewater to wipe your face
warm socks and hot coffee
read or write about what is missing
To balance stomach and nerves
Boil 150g of sliced ginger in 300ml water
Strain
Add honey or brown sugar and a twist of lime
Sip slowly
For peace
Blend watermelon slices to make a fine juice
Pass though a sieve to eliminate pips
Drink cool not cold
For warmth
Fermented soybeans mixed with red chillis and braised garlic, salt and pepper
Spread on rice cakes
Eat and drink with almond milk chai tea
